Have you heard of this, "Eat breakfast like a king, lunch like a prince, and dinner like a pauper"?
Breakfast, the first meal of the day, is an important source of nutritional replenishment for our body after a long night without food, which is why eating breakfast is important.
A delicious, nutritious, and healthy breakfast will start your day right and motivate you for the rest of the day!
Here are some interesting ways to add nuts to our breakfast:
Yogurt with Mixed Nuts & Fruits
Yogurt is an excellent choice for breakfast, readily available in most convenience stores, preferably Greek yogurt that has no added sugars or flavorings. If you are on a weight loss journey or upholding a healthy diet, Greek yogurt is highly nutritious containing protein, calcium, and is typically low in fats. Yogurt also has several health benefits.
While Greek yogurt might lack in flavor, adding a mix of nuts and fruits can enhance both the taste and nutrition. Consider mixing with Camel Natural Baked Nutty Berries Delight into your Greek yogurt and other fruits for an even more tasty breakfast!
Oatmeal with Nuts
Similarly to yogurt, oats are one of the most commonly served healthy and nutritious breakfasts and are especially popular with health-conscious individuals because of their health benefits.
Oatmeal can keep you feeling full and satisfied due to its high fiber content. It provides energy for the start of your day, reduces your appetite, lowers the calorie intake, and supports weight loss.
Mixing in with nuts and fruits will make it more flavorful and tasty if plain oatmeal is too bland for you. Camel Honey Pecans are excellent in bringing sweetness to bland oatmeal.
Homemade Spread
We all enjoy a delicious spread on our bread, but did you know many commercial spreads are added with sugar, salt, or other synthetic additives? These can mean extra calories!
With some simple ingredients, you can make a homemade spread on your own! They can be made with nuts such as natural baked almonds, cashews, roasted peanuts, etc. The benefits of a homemade spread are that you can control the thickness consistency and taste while keeping it healthy.
For example, to make an almond butter spread, simply blend the almond nuts and add a pinch of salt to adjust the flavor as shown in the video. When it gets creamy and ready, spread it on bread and enjoy!
Salads
For a simpler breakfast option, why not consider having a salad? Salads are nutritious and rich in fiber, antioxidants, vitamins, and minerals. Being low in calories and easily digestible, they won't leave you feeling bloated early in the morning.
Salads can be very versatile in ingredient combinations, you can add whole grains, meat, cheese, and nuts to your salad, making it a well-balanced healthy breakfast.
Here's an example in the photo above, we made a salad with cashew nuts added and other ingredients.
No time for Breakfast?
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We understand that many adults do not have the time to prepare and eat breakfast in the morning. Some of the suggested breakfast options above can be prepared in advance and stored in the fridge to have a quick bite in the morning.
Alternatively, you may consider Camel Power Bounce or Power Revive. These come in mini packets of mixed nuts and fruits which is a good snack to fill your stomach in the morning. However, it's important to avoid regularly skipping meals or purposefully reducing calorie intake drastically for weight loss purposes.
Explore our delicious guide to Must-Try Nuts in Singapore to discover a variety of flavors, tastes, nutritional profiles, and health benefits.
Every nut comes with its own uniqueness in taste, texture, nutrition, and health benefits. Explore Camel Nuts' wide variety of nuts collection, and you will find one that best suits you!
Reference links:
https://www.healthline.com/nutrition/9-benefits-oats-oatmeal
