Excessive Calories Deficit
One of the keys to weight loss is a 'calorie deficit'—consuming fewer calories than the body expends over time. However, an excessive calorie deficit may come with negative health consequences.
While counting calories can be helpful for weight loss, it's not always accurate. Focusing too much on the numbers can detract from the enjoyment of food and lead to unhealthy eating habits in the long run.
HealthHub Singapore has launched the ' My Healthy Plate ' program, which educates us on what a healthy meal should consist of, allowing us to still enjoy our food without obsessing over the numbers. Additionally, incorporating nuts into your meals or enjoying them as a post-meal snack can be a great way to add flavor and nutrition without adding excessive calories when eaten in moderation.
Skipping of Meals
Skipping meals can be a result of excessive calorie deficit. When you become overly obsessed with calorie counting, you may opt to skip a meal instead.
Our bodies require a constant supply of energy and various nutrients to support bodily functions. By skipping a meal, you risk not consuming enough essential daily nutrients, leading to deficiencies in important vitamins and minerals.
Alternatively, consider portioning your daily meals into smaller, more frequent meals spread throughout the day. Another option is to include snacks like mixed nuts and fruits, such as our Power Bounce or Power Revive mini nuts packets, which provide essential vitamins and minerals in convenient, on-the-go portions. If you prefer, cashew nuts make a delicious and satisfying snack to curb hunger cravings!
Eating slower could promote mindful consumption; therefore, pistachio nuts, which require shelling, would be an excellent choice.
Excessive Exercise Without Proper Nutrition
While combining exercise with a healthy diet is common practice, insufficient food intake may prove detrimental in the long term. When we engage in physical activity, our bodies require adequate nutrition to support muscle building and overall bodily functions.
Exercising excessively without proper nutrition can result in muscle loss, nutrient deficiencies, and fatigue. It's essential to consume a well-balanced meal, particularly after a strenuous workout. This meal should include foods high in protein, healthy fats, dietary fiber, and carbohydrates.
Foods rich in protein and healthy fats are particularly beneficial for weight loss, as they help keep you feeling fuller for longer, reducing the likelihood of overeating. However, if you find yourself in need of a snack, almond nuts are an excellent choice due to their high protein and healthy fat content.
Unrealistic Expectations of Weight Loss
Let's not rush things! We understand that after putting in our best efforts through exercise and maintaining a healthy diet, we hope to see results quickly. However, we often underestimate the time it takes for the process to unfold. As a result, we may become discouraged and give up, or even resort to extreme measures like those mentioned above.
The key to successful weight loss lies in maintaining a well-balanced, healthy lifestyle—regular exercise and a nutritious diet. A healthy diet should not deprive you of enjoying delicious food or limit your options.
We all enjoy snacking! Whether it's while watching our favorite shows, working, or simply due to hunger, snacking is a part of our lives. However, we can make healthier choices by opting for snacks like nuts. When consumed in moderation, nuts provide excellent nutrition and are generally lower in calories.
For all foods, moderation is key, as overeating is often the cause of weight gain. While nuts make an excellent choice for snacks, it's important to be mindful of portion sizes, especially with nuts like macadamias that are high in calories. Choosing the right nuts in Singapore that suit your taste would make your weight loss journey more enjoyable.
Every nut comes with its own uniqueness in taste, texture, nutrition, and health benefits. Explore Camel Nuts' wide variety of nuts collection, and you will find one that best suits you!
